fter checking your concern to learn more about this hormone after having written the first post of tips to increase testosterone naturally .
Today, I bring you to the second entry with more keys to increase your levels of said hormone and thus enjoy all its benefits .
- Add broccoli to your diet. This vegetable contains good amounts of Vitamin A, essential for the production of testosterone and a component called diindolylmethane (DIM) that prevents the transformation of testosterone into estrogens.
- A good hot water bath with a good orange juice. Stress causes us to secrete the dreaded cortisol, a hormone that reduces our testosterone levels. A good bath with hot water has been shown to reduce stress and a good amount of Vitamin C reduces cortisol , therefore this is the perfect combination.
- Sprinkle your meals with wheat germ. It is the most nutritious part of the wheat grain and contains high amounts of Zinc , responsible for converting estrogen to testosterone and preventing the aromatase enzyme from acting. So, go to the supermarket and flood the cereals, salads, and wheat germ yogurts.
- Weight training in the afternoon. Exercising with heavy loads in the afternoon has been shown to make testosterone levels more stable and higher throughout the day than athletes who trained in the morning.